Anxiety Update

I’ve had some people email me privately asking about my medications for my anxiety….I don’t want to share specific medications on my blog, but I will share with you (in no particular order) some things I’ve learned or have been doing over the past months ~ Just remember Everybody is different &Every-Body is different….What has worked for me, may not work for you. I’ve been taking a low dose of my medicine (and stepped it up just a bit – which {Read More}

A Journey ~ From Shame to Freedom

This past month has been really great.  As much as I hate being in a pit, I love when God takes me out of it.Out of my shame.Out of my contempt.Into His arms.Whispering to my soul, saying to me exactly what I need.Hugging me where I’m at.Tending my wounds & helping me move forward. If you ran into me on the street and asked me about my blog I would probably shift my eyes down and break into a sweat.  {Read More}

Faster, Farther, Longer

~via~ I was in my spin class this morning & kept thinking about all of you.  Seriously, I was.  The instructor kept pushing us harder and harder.  The woman next to me was giving it her all & between the 2 of them, they made me want to push harder myself.  Go past what I thought I was capable of.  I stared in the mirror a moment.  Who was that woman on that bike?  20 lbs overweight and short hair. {Read More}